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Gut Dysbiosis Or Why Does It Feel Like A Space Alien Has Taken Up Residence...

  In the previous two posts which you can find here and here, I talked about the different types of gut flora and their physiological functions. In this post, I want to talk about what can go terribly...

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What Are Prebiotics And Why You Should Care

  What Are Prebiotics? Most people know what a probiotic is but what, exactly, is a prebiotic? Prebiotics are non-digestable but fermentable soluble fibers that stimulate the growth of beneficial gut...

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Part One: Endotoxemia, Dysbiosis and Cardiovascular Disease

  As we are about to enter the festive 2012 holiday season, I thought it appropriate to blog about heart disease. Many of you may not know this, but the holiday season sees more deaths from heart...

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Part Two Of Endotoxemia and Heart Disease: Where Are The Pathogens Fueling...

  In the last post, I promised to blog on the role dietary fat and cholesterol play in endotoxemia and heart disease. However, before I do, I feel a need to clarify exactly what part of the digestive...

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Symptom Relief from GI Issues – Part One: FODMAP

  Today I’m going to talk about some dietary changes that may offer some of you symptom relief from your gastrointestinal issues. This is not a cure for irritable bowel syndrome, small intestinal...

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Symptom Relief from GI Issues – Part Two: Foods, Drinks, and Drugs that Inflame

  Today I want to continue my discussion of foods, drinks, and drugs that will aggravate an infected and inflamed gastrointestinal mucosa. Resolving inflammatory gut issues will be next to impossible...

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To Dairy Or Not To Dairy? That Is The Question.

  Spend anytime visiting nutrition-oriented blogs and you quickly discover that the topic of dairy consumption elicits strong opinions. Dairy, in all its forms, has been variously blamed for heart...

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What Can Sepsis Tell Us About Metabolic Endotoxemia?

  As all of you know by now, I consider bacterial translocation from the gut, aka, metabolic endotoxemia, the key to understanding chronic conditions like diabetes and cardiovascular disease. Gut...

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Stress, Leaky Gut, And Gastrointestinal Upset

  The role of stress in negatively impacting the gastrointestinal system has long been recognized. It doesn’t take an Einstein to note a strong correlation between acute psychological stress and the...

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PUFAs, Leaky Gut, Endotoxemia, And The Liver

  “Saturated fats are benign with regard to inflammatory effects, as are the MUFAs [monounsaturated fats]. The meager effect that saturated fats have on serum cholesterol levels when modest but...

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Ulcerative Colitis And Dietary PUFAs

  This is a short post about an intriguing study done in rodents to assess what effect different polyunsaturated fatty acids (PUFAs) have on progression of ulcerative colitis (UC). (1) Ulcerative...

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